Although spring time usually involves spending an increased amount of time out of doors, we still spend most of our time indoors. If this is your peak allergy season, here are some tips to help minimize the effects of spring triggers in the home:

• Whether at home or at the cottage, resist the temptation to open windows to let the outdoor air inside, as this can bring triggers (such as pollen) indoors and further aggravate allergy and asthma symptoms. Try to keep windows and doors closed as much as possible.
• Use a HEPA (high-efficiency particulate air) filter vacuum cleaner, which can remove particles in the air by forcing it through screens containing microscopic pores.
• Avoid dusting and sweeping, which can stir dust particles into the air; instead, always damp wipe and mop.
• If possible, avoid going outside before 10 a.m., as the pollen counts are highest before that time.
• Bathe or shower before going to bed to avoid inhaling outdoor allergens as you sleep.
• Avoid hanging laundry outdoors to dry. Pollens and molds may collect on them.
• Use only asthma-friendly cleaners inside the home.
• Use a dehumidifier or air conditioner to keep relative humidity between 40 -50%; high humidity can encourage the growth of mould.
• Inhibit outdoor moulds by having someone remove fallen leaves, prune back trees and shrubs and mulch with stones or rocks.

Yes, there are a lot of spring triggers in the air, but there is a lot you can do to minimize your exposure. Click on the different images above to learn more.