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Outside
Fall means that it is time to do a perimeter check of your home. Start with the roof, looking for areas where moisture can enter your home. Replace any loose or curling shingles. Clean out gutters and downspouts. Check the chimney as well, before your furnace starts up. Remove all fallen debris from the yard to limit mould growth. Caulk around windows or other areas where moisture may enter the home. Clear the clutter, paint, varnishes, and volatile chemicals from the garage. Do not store these in the house.

Inside
Have your furnace professionally cleaned and serviced ready for the heating season. Be certain that all filters have been replaced. Check the fireplace and keep the flue closed until you are ready to light a fire. Kerosene heaters, un-vented gas stoves and gas heaters are a source of nitrogen dioxide, where as wood burning fireplaces and stoves as well as kerosene heaters and tobacco smoke produce particles and should be avoided at all times. Gas stove exhaust fans must be vented to the outdoors. Clothing and paper items should not be stored in the basement as they attract moisture. Keep the moisture level in the house between 40 and 50% to limit dust mite and mould populations.

 

  1. Asthma and Exercise
  2.

Back to School

  3.

Candles

  4.

Cockroaches

  5.

Cold air asthma management

  6.

Communicating with the school staff about your child's asthma

  7.

Duct Cleaning

  8.

Dust Control in Your Home

  9.

Dust Mite Control in the Home

  10.

Exercise & cold air

  11.

Fall Pollens

  12.

Garage

  13.

Gifts for people with Asthma

  14.

Hand washing and disease prevention

  15. Humidifiers & vaporizers
  16. Humidity in the Home
 

17.

Impact of Treating Allergies on Asthma

  18. Influenza (The flu)
  19. Medications
  20. Occupational Asthma
  21. Pet Patrol
  22. Pollen Avoidance Strategies
  23. Pregnancy
  24. Scents in the Workplace
  25. Secondhand Smoke
  26. Smog
  27. Tips for creating an allergy-free home
  28. Travel tips
  29. Triggers in School
  30. Upper Respiratory Tract Infection Comparison Chart
  31. Winter holiday season tips