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Try to use organic gardening principles instead of pesticides on your property and talk to your neighbours about doing the same. Some pesticides have been implicated in triggering asthma. If you suffer from airborne allergies, the rules are the same as they are in the spring:

  • Keep windows and doors closed, control indoor humidity by using air conditioning and/or a dehumidifier, and avoid going outdoors before 10:00 a.m. as pollen counts are at their peak in the morning hours.
  • Remove your shoes at the entrance to your home to avoid tracking in pollen, moulds and pesticides.
  • Shower or bathe before going to bed and wash your bed linens weekly.
  • Use a vacuum with a HEPA filter and remember damp wiping and moping is best – no sweeping.
  • To control dust, dust mites and other indoor pollutants, there are two words to remember – clean and dry.
  • It is especially important to remove clothing and paper from the basement in the damp summer months. These items absorb moisture and can provide a starting point for mould growth.

 

  1. Asthma and Exercise
  2.

Back to School

  3.

Candles

  4.

Cockroaches

  5.

Cold air asthma management

  6.

Communicating with the school staff about your child's asthma

  7.

Duct Cleaning

  8.

Dust Control in Your Home

  9.

Dust Mite Control in the Home

  10.

Exercise & cold air

  11.

Fall Pollens

  12.

Garage

  13.

Gifts for people with Asthma

  14.

Hand washing and disease prevention

  15. Humidifiers & vaporizers
  16. Humidity in the Home
 

17.

Impact of Treating Allergies on Asthma

  18. Influenza (The flu)
  19. Medications
  20. Occupational Asthma
  21. Pet Patrol
  22. Pollen Avoidance Strategies
  23. Pregnancy
  24. Scents in the Workplace
  25. Secondhand Smoke
  26. Smog
  27. Tips for creating an allergy-free home
  28. Travel tips
  29. Triggers in School
  30. Upper Respiratory Tract Infection Comparison Chart
  31. Winter holiday season tips